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P90X (2004)

Release : 2004-04-10
Genre : Documentary
Runtime :
Home Page : http://www.beachbody.com/product/fitness_programs/p90x.do
Company :
Cast : Tony Horton, Tony Horton, /wlIhyrewTvlB4PCx7OmbebOhcWr.jpg

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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P90X Wikipedia P90X or Power 90 Extreme is a commercial home exercise regimen created by Tony Horton in 2005 and was developed as a successor to the program called Power 90 It consists of a training program that uses crosstraining and periodization combined with a nutrition and dietary supplement plan The program was launched in 2005 it was heavily marketed through infomercials and was endorsed by P90X Workout The P90X® workout program is a revolutionary system of 12 sweatinducing musclepumping exercises designed to transform your body from regular to ripped in just 90 days Your personal trainer Tony Horton will keep you engaged every step of the way and you wont believe your results P90X Workout Schedule Classic Lean Doubles 1 What’s P90X P90X or “Power 90 Extreme” is an inhouse workout exercise program developed by Tony Horton that promises to improve fitness of user body lose weight and gain muscle in 90 days What is P90X P90X Exercise Program 90 Day P90X The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody This intense home exercise program combines cardio workouts weight and resistance training yoga plyometrics and stretching routines to improve coordination flexibility and strength No workout program would be complete without a healthy and effective nutrition plan and this system P90X3 ® WORKOUT Beachbody Plus Order Now and for a Limited Time Get 6 bonus gifts—free Bonus gift 1 Fitness Guide Your stepbystep guide to getting the most out of Tonys accelerated extreme fitness program P90X Calories Burned Calculator P90X has taken the world by storm Tony Horton’s fitness program is an awesome sweat generating home workout the program states on average each workout burns 600 calories yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X P90X Workouts P90X Exercise Program 90 Day P90X The P90X workout program consists of 12 diverse and ultraintense workouts By using an advanced training technique known as Muscle Confusion the P90X extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems This means that regardless of how long you work out with P90X it never gets easy Tony Horton Life Tony Horton is the wildly popular creator of the bestselling fitness series P90X® P90X2® P90X3® and Ten Minute Trainer® and most recently his 22Minute military inspired workout 22 Minute Hard Corps®Tony is a worldclass motivational speaker and the author of topselling books “Bring It” Crush It” and his latest motivational book “The Big Picture” 11 Laws that will Paul Ryan All Pumped Up for His Closeup When TIME named Paul Ryan a runnerup in the 2011 Person of the Year issue many were familiar with his proposed budget but few knew that the Wisconsin Congressman stayed fit with the now best P90X Nutrition Plan The SIMPLE Version RIPPEDCLUB The P90X nutrition plan can be quite overwhelming In this article I take the P90X nutrition guide and break it down in term ANYONE can understand